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Marvin Higoy Fitness
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Marvin Higoy Fitness
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About
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Join Today
How to Break Through a Muscle-Building Plateau: Tips for Men Over 35
Marvin Higoy 5/30/25 Marvin Higoy 5/30/25

How to Break Through a Muscle-Building Plateau: Tips for Men Over 35

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Best High-Protein Foods for Men Over 35
Marvin Higoy 5/28/25 Marvin Higoy 5/28/25

Best High-Protein Foods for Men Over 35

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How to Improve Your Sleep for Faster Muscle Recovery
Marvin Higoy 5/27/25 Marvin Higoy 5/27/25

How to Improve Your Sleep for Faster Muscle Recovery

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Top 5 Muscle-Building Exercises for Men Over 35
Marvin Higoy 5/23/25 Marvin Higoy 5/23/25

Top 5 Muscle-Building Exercises for Men Over 35

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The Ultimate Guide to Carb Cycling for Busy Dads
Marvin Higoy 5/21/25 Marvin Higoy 5/21/25

The Ultimate Guide to Carb Cycling for Busy Dads

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The Best Supplements for Men 35-45: What You Really Need
Marvin Higoy 5/19/25 Marvin Higoy 5/19/25

The Best Supplements for Men 35-45: What You Really Need

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The Best 30-Minute Workouts for Busy Fathers
Marvin Higoy 5/16/25 Marvin Higoy 5/16/25

The Best 30-Minute Workouts for Busy Fathers

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Intermittent Fasting: How to Maximize Fat Loss Without Losing Muscle
Marvin Higoy 5/14/25 Marvin Higoy 5/14/25

Intermittent Fasting: How to Maximize Fat Loss Without Losing Muscle

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Stress Management for Dads: Workouts, Nutrition, and Sleep Hacks
Marvin Higoy 5/12/25 Marvin Higoy 5/12/25

Stress Management for Dads: Workouts, Nutrition, and Sleep Hacks

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marvin@marvinhigoyfit.com
408-931-0473

Orange County, California

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